Convos on Mental Health

**DISCLAIMER** This episode touches on self-harm, listener discretion is advised. **DISCLAIMER**Join your favourite chordates, Sammy and Anastasia as they take a dive into the realm of mental health! Sammy and Anastasia sit down with the incredible Jess Tam to unravel the complexities of the mind. The trio opens up about their personal mental health journeys, sharing raw and authentic experiences. It's a no-holds-barred conversation that takes you behind the scenes of their struggles and triumphs, creating a space for empathy and understanding. You are not alone.Please no you are loved, you are wanted, you are needed. If you have any thoughts of self-harm reach out to a professional. Do not suffer alone. Lifeline Australia: 13 11 14USA: 988Canada: 1-800-668-6868Guest: Jess Tamhttps://twitter.com/tomatojtamCredits:Producer & Co-host: Anastasia Shavrovawww.ashavrova.comwww.instagram.com/sci_stasia/https://twitter.com/sci_stasiaCo-host: Sammy Burkehttps://samanthamarine.com/https://www.instagram.com/sammymarine_b/ https://twitter.com/SammyMarineBLogo Designer: Caitlin Nicole Creak www.instagram.com/caitlinnicolecreak/Intro/Outro Jingle: Brightcap Creative www.instagram.com/brightcap.creative/