Convos on Self Care

Unwind with Sammy and Anastasia as they delve into the world of self-care. From self-care rituals to once in a lifetime experiences, this episode will be your go-to for self care ideas.Don't forget to rate Convos with Chordates and Subscribe so you never miss an episode! Credits:Producer & Co-host: Anastasia Shavrovawww.ashavrova.comwww.instagram.com/sci_stasia/https://twitter.com/sci_stasiaCo-host: Sammy Burkehttps://samanthamarine.com/https://www.instagram.com/sammymarine_b/ https://twitter.com/SammyMarineBLogo Designer: Caitlin Nicole Creak www.instagram.com/caitlinnicolecreak/Intro/Outro Jingle: Brightcap Creative www.instagram.com/brightcap.creative/