Cooking As Therapy (By Debra Borden)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1980/Title: Cooking As Therapy Author: Debra Borden Narrator: Maria McCann Format: mp3 Length: 8 hrs and 6 mins Release date: 10-14-25 Ratings: Not rated yet Genres: Food & Wine Publisher's Summary: In Cooking As Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits.