Cooking for Health and Happiness: Recipes for Diabetics and Beyond

When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure.This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us about the healing power of food, debunking myths and serving up practical advice on everything from the misunderstood roles of fat and sugar to the cultural significance of shared meals. Lynne's innovative cookbook, "Brownies for Breakfast A Cookbook for Diabetics and the People Who Love Them" is designed for health, family, and the sheer joy of cooking. With recipes like the versatile "genius soup," you'll be well-equipped to nourish your body and soul, making every meal a testament to living life to the fullest.Social Media Links https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148Lynne's Bio Lynne, author of Amazon best-seller "Brownies for Breakfast, " has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen  Laboratories, and freelanced for agencies in San Jose, Los Angeles, and NewYork.  She has also worked as an actress, makeup artist, screenwriter,illustrator, legal journalist, and television Weather Person. Lynne and herhusband have a small farm on the coast of Northern California.Lynne's Book - Brownies for Breakfast Description of Book - Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.Please Patronize Our Sponsors  Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials. Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN🌿 WOMANESSWomaness offers thoughtfully formulated, non-prescription solutions designed to support women through perimenopause, menopause, and beyond. From sleep and mood to hot flashes, skin, and intimacy, their products focus on the real changes women experience during this stage of life. CLICK HERE