Cooking hacks to supercharge health benefits

Yes, the way you cook food can affect the quality of its nutrients. The Healthy Chef Teresa Cutter breaks down exactly how to cook food to max nutrition and boost your health.  WANT MORE FROM TERESA? To hear today's full interview, where she chats about how to save money & still cook healthy food...search for Extra Healthy-ish wherever you get your pods. You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.