Cooking, Mediumship & the Energy of Food

In this episode, I sit down with Jenn Tilton, The Channeled Baker—an intuitive chef and medium who blends nearly twenty years of culinary experience with spirit connection. We talk about the energy of food, how intention and grounding can transform the way we cook, and a simple practice you can use to sense which foods feel energizing (and which may feel heavy).Jenn also does a channeled reading for me using my blueberry almond galette recipe—and the messages she shared were spot-on. This conversation opened me in profound ways, and I have no doubt it will open something for you, too.Links:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Get the Blueberry Almond Galette Recipe: https://mindbodyspiritfood.substack.com/p/jenn-tilton* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Jenn’s website: https://www.channeledbaker.com/* Jenn’s newsletter: https://thechanneledkitchen.substack.com/* Find Jenn on Instagram: https://www.instagram.com/thechanneledbaker/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe