Cooking oils: what to use and when - ZOE Science & Nutrit...

What this episode covers

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario. In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use and when? Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Studies referenced in the episode: ‘Heated vegetable oils and cardiovascular disease risk factors’ from Vascular Pharmacology here ‘Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review’ from British Journal of Nutrition here ‘Culinary oils and their health effects’ from British Nutrition Foundation here This podcast was produced by Fascinate Productions.

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Frequently Asked Questions

How long is this episode of ZOE Science & Nutrition?

This episode is 14 minutes long.

When was this ZOE Science & Nutrition episode published?

This episode was published on November 3, 2022.

What is this episode about?

We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario. In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what cooking oils should you use...

Can I download this ZOE Science & Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.