Cooking with kids as a stress reliever

In this episode host, Will Heckman and guest Katie Kimball are talking about cooking as a stress reliever. Specifically cooking with our kids. Making a home-cooked meal is a great way to make sure that our families are getting the proper nutrients and nourishment we need. But what might not be as obvious is that cooking (or baking) can also be an effective way to relieve stress. It’s an opportunity to be creative, stimulate the brain, and, if we involve them, connect with our kids. stress.org