Cool bleiben trotz Wechseljahren! mit Prof. Mandy Mangler...

What this episode covers

Warum werde ich ausgerechnet im Meeting plötzlich knallrot und schwitze? Und wieso bin ich so reizbar? In dieser Folge spreche ich mit Prof. Dr. Mandy Mangler über Wechseljahre – ehrlich, verständlich und ohne Tabus. Wir klären, was im Körper passiert, warum Scham völlig unnötig ist, welche konkreten Strategien den Alltag erleichtern – und wann ärztliche Unterstützung sinnvoll ist. Von Hitzewallungen über Hormontherapie bis zu praktischen Tipps für mehr Gelassenheit. „Glow Up Your Life“ ist mein Podcast für alle Frauen in der Lebensmitte, die mutig, ehrlich und mit Leichtigkeit gut älter werden wollen. Jeden Montag neu – mit spannenden Gästinnen, persönlichen Geschichten und ehrlichen Gesprächen über das, was uns wirklich bewegt. 💌 Gästewünsche, Kooperationen & Feedback: [email protected] | Betreff: Glow  🎙 Eine Produktion der FLOW media company GmbH, in Kooperation mit glow25.  Zu den glow25 Produkten:  🛒Klicke hier auf den ⁠Link zum Shop⁠ und sichere dir einen exklusiven Rabatt von 20% | Code: glowupyourlife20  Links zum Podcast | Host | Gäste:  https://linktr.ee/podcastglowupyourlife  Katja Burkard: https://www.instagram.com/katja_burkard_official/?hl=de  Prof. Dr. Mandy Mangler: https://www.instagram.com/mandy_mangler/?hl=de 🎧 Kapitelmarken: 00:00:00 - Intro & Begrüßung 00:02:54 - Don't Miss the Clitoris - Das neue Buch 00:05:30 - Warum reden wir nicht über Wechseljahre? 00:09:30 - 3 wichtige Themen: Jungfernhäutchen, Klitoris, Menopause 00:10:45 - Wechseljahre als Aufräumprozess 00:12:34 - Perimenopause - Die ersten Symptome 00:15:28 - Östrogen, Progesteron & Testosteron 00:18:51 - Raus aus der Scham 00:22:47 - 8 Jahre länger leben durch gesunde Ernährung 00:28:46 - Menopausenstrategie der Bundesregierung 00:32:17 - 25% denken über Jobaufgabe nach 00:35:28 - Die Menopause verbindet uns alle 00:38:38 - Outro & Verabschiedung Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Glow Up Your Life?

This episode is 43 minutes long.

When was this Glow Up Your Life episode published?

This episode was published on March 16, 2026.

What is this episode about?

Warum werde ich ausgerechnet im Meeting plötzlich knallrot und schwitze? Und wieso bin ich so reizbar? In dieser Folge spreche ich mit Prof. Dr. Mandy Mangler über Wechseljahre – ehrlich, verständlich und ohne Tabus. Wir klären, was im Körper...

Can I download this Glow Up Your Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.