Cool Down for Better Sleep

Beat the heat and catch those Z’s with these smart sleep hacks: swap heavy duvets for breathable cotton or linen, stay hydrated all day (not right before bed), skip caffeine and alcohol, eat at least two hours before sleeping, and if you’re sharing a bed, give yourself space—your sleep (and your comfort) will thank you. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: [email protected] This is an automated, high-level news summary based on public reporting. Report issues to [email protected]. View sources & latest updates: https://sources.thednn.ai/bb5023f85457e027