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Cool Down From Anger: A Soothing NSDR Practice episode artwork

EPISODE · Mar 14, 2026 · 13 MIN

Cool Down From Anger: A Soothing NSDR Practice

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wash away the reactivity of anger, restoring your patience and your ability to see the bigger picture. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 14, 2026

What this episode covers

Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wash away the reactivity of anger, restoring your patience and your ability to see the bigger picture. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 13 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on March 14, 2026.

What is this episode about?

Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wash away the reactivity of anger, restoring your patience and your ability to see the bigger...

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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