Cool-Downs That Actually Work for Dancers, Singers & Actors

Post-show recovery is just as important as rehearsal! In this episode of Performers Happiness in the Arts, Jenna Kantor, PT, DPT, dance medicine specialist, and performer, walks you through research-backed cool-down exercises for dancers, singers, and actors. Learn how to reduce muscle tension, prevent injury, and restore your body after every performance with specific dosage guidance and step-by-step instructions. 🎥 Watch free video demonstrations on YouTube: Dance Injury Prevention & Strength for Performers: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Warm-Up & Cool-Down Routines: https://www.youtube.com/@jennakantorphysicaltherapy/playlists Neck & Shoulder Relief (for Singers + Actors): https://www.youtube.com/@jennakantorphysicaltherapy/playlists Low Back & Hip Mobility for Dancers/Actors: https://www.youtube.com/@jennakantorphysicaltherapy/playlists 💻 For personalized, performer-specific rehab and guidance, visit jennakantorpt.com . Take care of your body so it can take care of your performance — your next show deserves it!