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Aug 2, 2021 10 min

Cool Your Inner Fire

from The Prana + Patchouli Podcast Hosted by Amy Davies

#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer. Links Mentioned: Free Mini Retreat LIGHTER Membership

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Cool Your Inner Fire

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This episode is 10 minutes long.

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This episode was published on August 2, 2021.

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