Cooling from the Inside Out: Your Natural Guide to Summer Hydration

As the UK braces for more warm weather, how we stay cool and hydrated matters more than ever, especially for those over 50. In this episode, we dive into the world of natural hydration, food-based electrolytes, and cooling nutrition strategies that go far beyond bottled water. From herbal infusions to mineral-rich foods and summer-friendly habits, discover how to support your body (and the planet) from the inside out.We also explore how hydration needs shift as we age and what you can do to feel clearer, more energised, and better equipped to handle the heat—sustainably and naturally.