Cooling Off Burnout: Signs, Symptoms and 'Soulutions'

Calling all Latinas juggling cultural expectations and career demands! This episode is your ticket to breaking free from burnout and reclaiming your joy! 💫 Dive into relief with host, Consuelo Crosby, on this Wellness Wednesday and burnout buster, Ellyn Schinke, Host of The Bullet Proof podcast, as they unpack all the signs, symptoms and 'soulutions' of burnout and stress: 🔥 The Burnout Quadruple Threat: Physical, Emotional, Overwhelm & Stagnancy- learn to spot the signs! 🧠 Mindset Magic: How reframing your thoughts can be your secret weapon against stress 🚫 The "Should" Trap: Ditch the guilt and embrace what truly matters to YOU 🤯 Beyond Fight or Flight Stress Reactions: Fight, Flight, Freeze & Fawn 🌈 From Surviving to Thriving: Practical tips to create a burnout-proof life 💖 Self-Care Isn't Selfish: Why putting yourself first benefits everyone around you🔑 Key Takeaways:Understand the different types of burnout and how they uniquely affect LatinasLearn to recognize burnout symptoms before they escalateDiscover powerful strategies to reset your mindset and reduce stressExplore how to balance cultural expectations with personal well-beingGain tools to create sustainable systems for long-term success and happinessThis episode is packed with laughter, real talk, and actionable advice to help you break free from the cycle of stress and embrace a life of balance and fulfillment.Ready to say goodbye to burnout and hello to a brighter future? Tune in now!Find out more about Ellyn Schinke at her website and InstagramLook who's kicking off Hispanic Heritage Month with us! Monica Islas, First Gen Chicano and Founder of Body Wellness, on Instagram, creating generational health for the comunidad, one person at a time, with no medication. Check out her website! #LatinaEmpowerment #BurnoutRecovery #WorkLifeBalance #CulturalWellness #EncuentrasYourVoiceConsuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice. Connect with Consuelo on IG @Consuelo_Ends_in_ODiscover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice