EPISODE · Apr 16, 2026 · 4 MIN
Cooling the Mind: A Guided Meditation for Stress Relief
from The Mind Spa · host The Mind Spa
Find immediate stress and anxiety relief. This short guided meditation uses cooling breathwork to quickly calm an overwhelmed mind and body.
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Cooling the Mind: A Guided Meditation for Stress Relief
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This episode was published on April 16, 2026.
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