Coopertestet

from P3 Sport · host Sveriges Radio

För att mäta din kondition kan du göra ett så kallat Coopertest. Spring så långt du kan på 12 minuter på en löparbana. Mät distansen och jämför med siffrorna i tabellen nedan. Lyssna på alla avsnitt i Sveriges Radios app. Ålder Mycket bra Bra Normalt Dåligt Mycket dåligt 13-14 Män 2700+ m 2400 - 2700 m 2200 - 2399 m 2100 - 2199 m 2100- m Kvinnor 2000+ m 1900 - 2000 m 1600 - 1899 m 1500 - 1599 m 1500- m 15-16 Män 2800+ m 2500 - 2800 m 2300 - 2499 m 2200 - 2299 m 2200- m Kvinnor 2100+ m 2000 - 2100 m 1700 - 1999 m 1600 - 1699 m 1600- m 17-20 Män 3000+ m 2700 - 3000 m 2500 - 2699 m 2300 - 2499 m 2300- m Kvinnor 2300+ m 2100 - 2300 m 1800 - 2099 m 1700 - 1799 m 1700- m 20-29 Män 2800+ m 2400 - 2800 m 2200 - 2399 m 1600 - 2199 m 1600- m Kvinnor 2700+ m 2200 - 2700 m 1800 - 2199 m 1500 - 1799 m 1500- m 30-39 Män 2700+ m 2300 - 2700 m 1900 - 2299 m 1500 - 1899 m 1500- m Kvinnor 2500+ m 2000 - 2500 m 1700 - 1999 m 1400 - 1699 m 1400- m 40-49 Män 2500+ m 2100 - 2500 m 1700 - 2099 m 1400 - 1699 m 1400- m Kvinnor 2300+ m 1900 - 2300 m 1500 - 1899 m 1200 - 1499 m 1200- m 50+ Män 2400+ m 2000 - 2400 m 1600 - 1999 m 1300 - 1599 m 1300- m Kvinnor 2200+ m 1700 - 2200 m 1400 - 1699 m 1100 - 1399 m 1100- m

Episode metadata supplied by the publisher feed · Published Jan 30, 2011

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Coopertestet

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This episode is 48 minutes long.

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This episode was published on January 30, 2011.

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