Anxiety, Depression, and Addiction: Turning Pain Into Power With Josh Copeland

Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.What We Discussed:Growing up in a big family, sports identity, and early signs of depressionPost-college identity crisis and losing a sense of purposeAnxiety, depression, alcohol dependency, and the spiral that followedThe panic attack and rock-bottom moment that changed everythingWhy coping mechanisms matter and how to build healthy onesBeing vulnerable while still healingOverstimulation, self-awareness, parenting, pressure, and perfectionismLetting go of expectations and forgiving yourselfWhy mental health and addiction don’t discriminateThe importance of taking time for yourselfJosh’s company Learning to Cope and the mission behind itLearn more about Josh Copeland:Instagram: @learn2copeWebsite: https://www.joshcopelandspeaks.com/ Get Travis White's coloring book here: https://a.co/d/05Bl6CQRVisit Blog:https://overcomepod.comWorkbook:https://overcome68.gumroad.com/l/you-are-not-broken-workbookShop Merch:https://www.etsy.com/shop/OvercomeMentalHealthFollow Overcome - a Mental Health PodcastInstagram: @overcomepodYoutube:  @overcomepodListen to usSpotifyApple PodcastsWant to have a real conversation about your mental health? Fill out this form!