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Jul 29, 2025 43 min

Coping: From Surviving to Thriving

from Healing Chingon

In this episode of Healing Chingon, we explore the difference between coping to survive and coping to heal. I share personal stories and break down common unhealthy patterns—like avoidance, numbing, and over-functioning—alongside healthy tools that support the mind, body, and soul. This isn’t about fixing yourself—it’s about choosing what actually helps you feel whole. This episode is dedicated to my dear friend Abby Arcos. Your resilience and strength will for ever live in me and in that way you will always live in my heart. R.I.P. my big sister.

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Coping: From Surviving to Thriving

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This episode is 43 minutes long.

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This episode was published on July 29, 2025.

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