Coping in Chaos - 5 strategies to regain control of your life amidst turmoil and uncertainty - ep 121

I like to think that the state of my(Julie South) mental health is generally pretty good.   I know how to recognise when I get too close to the edge.  When I get to close to that endless downward negativity spiral where the vortex just sucks me in and it’s hard to move away into a more positive space.This week just gone, I noticed I was starting to edge towards “that” edge.   In times of uncertainty and chaos, it's common to feel overwhelmed and out of control.  But the good news is that there are simple and effective ways to manage stress and regain a sense of control in your life. Today we look at five easy tools and strategies for coping with stress and finding stability in the midst of turmoil. Whether your stress is caused by personal issues, national or global events, these strategies will help you feel like you're back in control again.Routines are important.  For healthy adults, for kids  and for those we're caring for.  Make sure you have routine in your days during crisis times.#1 - Create a daily schedule#2 - Stick to your normal sleep schedule #3 –Take breaks #4 - Practice self-carecontrol what goes into your brainmindfulness and meditationmaintain healthy diet + exercise routineseek support from family and friends prioritise your own pets' health and wellbeing#5 - Be / Get / Stay "Mindful"start day with breathing mindful walkingtake mindful breaksdaily tasksattitude of gratitudeLinks mentioned in today's show:https://edition.cnn.com/2018/05/15/health/circadian-rhythm-mood-disorder-study/index.htmlhttps://www.vetthrive.org/Could Your Kind of People recognise Their Kind of Clinic?A job ad may catch a vet’s or nurse’s eye. But it’s their own due diligence that determines whether they apply—or keep in touch.Culture Story Centres turn real experiences from inside your team into credible, discoverable recruitment evidence, giving vets and nurses meaningful reasons to choose your clinic.Explore Culture Story Centres for veterinary clinics