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Coping in Quarantine: Why This is Hard and What to Do About It episode artwork

EPISODE · May 6, 2020 · 52 MIN

Coping in Quarantine: Why This is Hard and What to Do About It

from But Not All At Once · host Anne Smith

Little of what we're facing right now feels normal, sustainable or easy. Today, counselor Caroline Stayer-Brewington talks us through why quarantine feels hard and what we can do about it.We dive into our best means of coping, how mental and physical health are tied, why quarantine seems easier for some, and what "grief" and "trauma" really mean. Hint: we're all dealing with them, whether we realize it or not.Caroline's words shed light on what we're experiencing and are an encouragement for all of everyone, no matter how quarantine affects us.As always, you can join the conversation at @butnotallatonce - and I hope you do. xoxoThanks for being here, y'all! I'd love to hear from you at @ButNotAllAtOnce on social media or via ButNotAllAtOnce.com.

What this episode covers

Little of what we're facing right now feels normal, sustainable or easy. Today, counselor Caroline Stayer-Brewington talks us through why quarantine feels hard and what we can do about it. We dive into our best means of coping, how mental and physical health are tied, why quarantine seems easier for some, and what "grief" and "trauma" really mean. Hint: we're all dealing with them, whether we realize it or not. Caroline's words shed light on what we're experiencing and are an encouragement ...

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Coping in Quarantine: Why This is Hard and What to Do About It

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How long is this episode of But Not All At Once?

This episode is 52 minutes long.

When was this But Not All At Once episode published?

This episode was published on May 6, 2020.

What is this episode about?

Little of what we're facing right now feels normal, sustainable or easy. Today, counselor Caroline Stayer-Brewington talks us through why quarantine feels hard and what we can do about it.We dive into our best means of coping, how mental and...

Can I download this But Not All At Once episode?

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