EPISODE · Oct 7, 2022 · 4 MIN

Coping Mechanisms

from Buddhist Boot Camp Podcast · host Timber Hawkeye

Does the way you cope with one challenge cause another problem down the line, sometimes even bigger than the initial difficulty with which your coping mechanism was designed to help? It's important to have multiple tools so we don't try to solve everything with food, for example, which would be like trying to build with only a hammer.

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Coping Mechanisms

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