Coping Mechanisms

Coping—are we actually dealing with things, or just avoiding them in a way that looks productive? In this episode, EG is breaking down the fine line between coping and crutch—when a habit is actually helping and when it’s just keeping us stuck. She asked a bunch of people how they cope, and the answers? All over the place. Some are out here journaling and setting goals, while others are numbing out with impulse shopping and doom-scrolling. (Relatable.)But noticing how we cope is just step one. Step two? Letting go of the habits, thoughts, and expectations that are quietly weighing us down. Because we all have these stories we tell ourselves—like ‘I have to have it all together’ or ‘If I slow down, I’m failing’—and half the time, they’re not even true.So, if you’re in your healing era, questioning your own coping habits, or just here for the introspective deep dive, this one’s for you. Let’s get into it.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact