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Coping mechanisms

EPISODE · Feb 16, 2025 · 11 MIN

Coping mechanisms

from Help.vision_ · host Help.vision_

Hello, in this podcast I will be talking about coping mechanisms. (Description as well as the types of coping mechanisms). I hope you enjoy listening! Here are the links I was talking about in the podcast: https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Coping%20is%20defined%20as%20the,which%20aim%20to%20reduce%20or https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind#:~:text=What%20is%20the%2054321%20method,1%20thing%20you%20can%20taste.https://youtu.be/tEmt1Znux58?si=_HsYq1nM-t0haqrFhttps://youtu.be/8lM8pgMgjEs?si=ymJNuSTnbON_TKGT

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Coping mechanisms

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