Coping Mechanisms and Addiction with Brittany Stone, Part 2

TW: Suicide, Miscarriage, and DeathIn part 2 of this conversation, Brittany Stone discusses her journey with sobriety and the coping mechanisms she has developed. She talks about the challenges she faced, including a relationship with an alcoholic, a miscarriage, and the loss of her grandmother. Brittany emphasizes the importance of therapy in her sobriety and recommends it to everyone. She also shares her experience with using psilocybin as a form of plant medicine and how it helped her feel connected to the world. Additionally, Brittany discusses her passion for bread baking and how it has become a therapeutic and creative outlet for her. In this conversation, Brittany Stone discusses her journey to sobriety and the positive changes it has brought to her life. She shares how she found new coping mechanisms, such as taking care of plants and baking, to replace her previous reliance on alcohol. Brittany emphasizes the importance of finding healthy coping mechanisms that serve us better. They also highlight the growing trend of younger generations saying no to alcohol and the availability of resources and support for those seeking sobriety. Brittany expresses her gratitude for the influential women in her life, including her mother, grandmother, and best friend Amanda Riley. She concludes by encouraging listeners to prioritize self-care and healing their inner child.Instagram: soberbestieguidePersonal IG: growingupbakedBook Recommendation: "The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine N. Aron