COPING MECHANISMS, UNPACKED (ft. guest caller Annie MacKillican)

from Miss Congeniality with Eli Rallo · host CAKE MEDIA

In today's episode, we get into a little bit of my history with mental health struggles and the coping mechanisms I've developed over time. I also discuss the concept of easy buttons and hard buttons — swapping out short-term coping mechanisms for more sustainable, effective ones. For the last 20 minutes, Annie MacKillican joins us as our first guest caller! Don't miss out on their segment!

Episode metadata supplied by the publisher feed · Published Jul 15, 2022

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COPING MECHANISMS, UNPACKED (ft. guest caller Annie MacKillican)

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