Coping Skills are for Everyone

We know it is easier said than done. In Part Two, Willa talks about emotions after a brain injury from her experience as a neuropsychologist and assistant professor at UTSouthwestern.  Many survivors have a negative outlook for their future, but Willa asks them to focus on what they can control, utilizing coping skills: including writing a journal, conditioning the brain for deep sleep, and exercising daily. It is important to not feel that they must be brave for others.  Willa will explain the ABCDE approach that she uses for counseling and other sources to receive help, such as professional associations, life courses, conferences, and even chatgroups on Facebook.Send us Fan MailSupport the showYou can find this episode’s transcript here.New episodes drop every other Thursday everywhere you listen to podcasts. 🎙️ Do you want to support us?Give us some feedback, tell us what bindwaves has meant for you by emailing us at [email protected] us a rating or review on Apple Podcasts and SpotifyShare episodes with your friends!Make a monthly or one time donation at www.thebind.orgFollow bindwaves on Instagram, Facebook, and YouTube!🧑‍💻Visit our website! thebind.org/bindwaves