Coping Skills for Adults: Distraction Strategies

Today I want to focus on the coping style of distraction. Distraction is really focused on play and fun activities to help us manage big thoughts, emotions and feelings, but let’s focus on the adult piece of play in this episode. Play is a natural stress reliever which can have a big impact on relationships and work therefore we could all do with a little more fun and play in our lives. I want you to consider; what is fun for you? What can you do today to help relieve some stress? The topics I cover in this episode are;Meeting Stuart Brown at a play conferenceWhat kids can learn through playPlay isn’t just for kids so why is it frowned upon for adults?What does play look like for adults?Why play at work is essentialExamples of adults adding joy to their work in the airport and with UberEatsHow play can resolve disagreements Links I mentioned in this episode;Play and Coping Skillshttps://www.janinehalloran.com/podcast/calm-and-connected-episode-12Interview with Sophie Garnerhttps://www.janinehalloran.com/podcast/calm-and-connected-episode-99Helpful Articleshttps://www.psychologytoday.com/us/blog/moral-landscapes/202012/how-play-adulthttps://www.nytimes.com/2020/08/14/smarter-living/adults-play-work-life-balance.htmlhttps://www.nytimes.com/wirecutter/blog/adult-lego-masters/https://www.washingtonpost.com/business/2020/01/16/legos-toys-for-stressed-adults/Free Resource for Adults:https://copingskillsforkids.com/coping-skills-for-adultsAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Facebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/