Coping Skills? Ugh! (Building a Flexible Nervous System)

New episode every Saturday!This is a podcast co-hosted by two somatic-focused, complex trauma, and addiction psychotherapists, who are passionate about parenting as a means of ceasing intergenerational trauma. discussing all things: sexuality, sex addiction, betrayal trauma, parenting, mental health, addictions, psychology, social work, parenting, spirituality, complex trauma, & much more!This podcast is not health advice; it is merely educational.For collabs, appearances, etc., contact us here: [email protected] hosts Magnolia Heaton, LCSW-S, CSAT, CMAT & Itiyopiya Ewart, LMSW, ASATwww.theowlpod.comMagnolia's website:www.loveishealingllc.com/magnoliaItiyopiya's website:https://ifepllc.clientsecure.me/In this episode, the hosts discuss the importance of one's emotional world, as well as how to work with one's own emotions and the importance of coping skills. Enjoy this episode as a tool in helping you develop your own coping skills toolbox, as we continue to delve into a journey of self-exploration throughout this podcast.This is an educational conversation about psychosomatics (mind-body work), mindfulness and is a helpful self-help tool.This is a useful episode/resource for other psychotherapists and mental health professionals as well!*Please note that all content on this channel, including this video, cannot diagnose or treat any medical or mental health conditions and cannot replace seeking treatment from medical or mental health professionals. Interacting with this channel and available content does not establish a professional therapeutic relationship with providers featured on this channel. Love is Healing, LLC and all affiliated providers will not be liable for actions taken as a result of consuming content on this channel. We encourage you to seek support directly with a mental health agency or medical facility if you feel you need medical or mental health support. If you are interested in services with our agency, please reach out to us directly for more information at https://www.theowlpod.comFind us on: Instagram, YouTube @orgasmswisdomandlove For more information, go to: www.theowlpod.comFor collabs, email: [email protected]