Coping Strategies for Seasonal Depression (S14 E6)

from Harmonize Your Life: Conversation on Self-Care for Women of Color · host Dr. Toni G. Alvarado

Dr. Nicole Robertson is an Assistant Professor and Director of Clinical Mental Health Counseling at Christian Theological Seminary, in Indianapolis, Indiana. Join me with Dr. Robertson as she offers our listeners creative coping strategies that can be employed when psychological distress, grief and seasonal depression is encountered. Dr. Robertson also leads listeners in a deep breathing exercise and shares how deep breathing can be used as a coping strategy for distress, grief and depression, especially during the holidays.

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This episode is 56 minutes long.

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This episode was published on December 23, 2024.

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