Coping Strategies For Stress That We All Should Learn

Now more than ever, we're easily overwhelmed in our lives. From our hectic careers, family dramas to maintaining our health and relationships. It seems finding the right balance can be tough.  To add to that, we are now in the technology age; calendar appointments, notifications and even zoom calls! It's easy to run on autopilot to get through the day. This kind of conditioning leads many to stress overwhelm and burnout. In today's show we are going to look at tools and strategies you can implement tog et hold of your stress when it arises, be that work, home, personal and family stresses.   Flexispot Standing Desks BBC Article: Fertility rate: 'Jaw-dropping' global crash in children being born The 8 Simple Ideas To Curb Social Media Addiction The 5 Second Rule, Mel Robbins Think THIS, Not That. Mel Robbins YouTube Letting Go, David Hawkins The Obstacle Is The Way, Ryan Holiday The Stoic Challenge, William Irvine Magic Chilled Radio Station Greg Potter | Upgrading Your Sleep How To Create Your Ideal Evening Routine Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage BluBlox – Lumi Sleep+ Light Bulb Box Breathing App Wim Hof Method The 5 Suprising Ways That Meditation Improves You Deepak Chopra   Thank you so much for listening and checking out this episode of Your Ideal Day.  You can also check us out on Instagram @youridealday