Coping Strategies: Managing Stress in Sports and Life with Dr. Alex Diaz

Tune in to Pro Active as we chat with Dr. Alex Diaz, a seasoned psychotherapist specializing in somatic psychology. With 25 years of experience, Dr. Diaz has been a guiding force for athletes and non-athletes alike, equipping them with coping strategies to navigate the pressures of sports performance and life's personal challenges. Join us for insights on managing stress and building resilience with Dr. Diaz!Dr. Diaz can be reached at the following links:www.sportsmentaledge.com https://www.linkedin.com/in/alex-diaz-ph-d-660409a/ https://www.facebook.com/SportsMentalEdge/