Coping Strategies with Majida Benali (Part 1): Quiet the Noise & Reset Your Mindset

In this episode, Majida Benali and I explore practical ways to quiet mental noise, reset your mindset, and reconnect with yourself.We discuss how rumination impacts anxiety, the role of intuition, and simple coping strategies you can begin using today — including movement, breathing, grounding, meditation, and affirmations.This is Part 1 of our conversation. Stay tuned for Part 2, where we dive deeper into additional tools and how athletes’ mental strategies can help you build confidence and resilience in everyday life.

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This episode is 13 minutes long.

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This episode was published on February 24, 2026.

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