Coping through COVID-19 - Dr Amrita Sen Mukherjee

In this episode Caroline continues a special series of COVID-19 podcasts supporting doctors through these emotionally challenging times.  She talks with Dr Amrita Sen Mukherjee, a GP with an interest in occupational medicine, positive psychology and physician health.Top Tips:Allow yourself to feel whatever it is you are feelingNotice how your thoughts, feelings and behaviours interactThink back to when you made it through a difficult time and use what helped you then to help you nowBuild your personal resources now, to boost your 'resilience reservoir' for when things get really toughAllow yourself to be human Ami's website:www.yourwellbeing.doctorFollow Ami on Twitter:@Yourwellbeingdr