Coping w/ Depressive Episodes

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:  https://betterhelp.com/youneedtherapy  In today's episode we're talking about depressive episodes, and how to get through them. It's really hard to get through the day when it feels like your brain has turned against you, so hopefully some of the coping mechanisms we talk about in this episode can help lighten that weight! Please remember how loved you are, and that I'm so proud of you for continuing to survive! You all are amazing, xoxo.  Contact Me!  IG ( podcast ): @youneedtherapy.podcast  IG ( personal):  @emilyerichard_  For business inquiries, please email me at: [email protected]