Coping with a Life Crisis -- Robin Inwald PhD

What this episode covers

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1969/Title: Coping with a Life Crisis Author: Robin Inwald PhD Narrator: Robin Inwald Format: mp3 Length: 59 mins Release date: 11-08-24 Ratings: Not rated yet Genres: Post-Traumatic Stress Disorders Publisher's Summary: Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout becomes impossible when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations. This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.

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