FLASHBACK EPISODE: Coping with Anxiety at Work

Work stress is common. Constant anxiety, overwhelm and emotional exhaustion don’t have to be.In this episode of The Potentialist Podcast Dr. Lee Koles breaks down the science behind workplace anxiety and shares practical, research-backed strategies to help you feel calmer, clearer and more in control at work.You'll learn -  • Boundary-setting strategies that protect your energy • Why support systems matter more than most people realize • Four actionable ways to cope with anxiety in high-pressure work environmentsAnd more!Whether you’re feeling emotionally drained, overwhelmed by pressure or simply struggling to quiet your mind after work, this episode offers practical tools to help you reset and move forward with greater confidence and clarity.Take a deep breath. Your brain may be trying to protect you, but you are more capable than your anxiety wants you to believe.