Coping with emotions without using food

Send us Fan MailHey friend, this week we are diving into an Intuitive Eating principle and a non diet foundational skill. Coping with your BIG (and often negative) emotions without turning to food. There are seasons in life where this might seem easier to do than others...Perhaps before kids, you had extra free time you could take just for yourself to go for a long walk, a run, or take a nice long soak in the tub.Maybe with your new work schedule + running a family there is no 'you' time left...let alone time to even hear yourself think. Regardless of the season you're in, it can be tricky to do the work of feeling your feelings all the way through instead of turning to the quick fix food provides. Ironically, on the back end, you can't ever really escape those feelings. They just keep coming back (usually stronger) until you get to the root and deal with them at the source. In this bite sized episode I share some practical strategies for what this looks like as well as how you can get to what is driving these negative emotions by understanding where they come from and why they are here. Ready to take this work and apply it even deeper in your own life to create a truly healthy lifestyle...not simply a diet that is masked like one? Email [email protected] to set up a free consult. Let's connect: IGFacebookThe Mindful Eating Project