Coping with Grief During the Holiday Season w/ Tania Johnson and Tammy Schamuhn, Episode #60

Grieving during the holiday period can be extremly difficult. The pressure to smile, attend events, and celebrate can feel isolating and demanding. Many families struggle with how to balance their psychological world with the "joy" of the season.In this episode, Tania and Tammy talk about their own experiences with grief during the holidays and share strategies on how to hold boundaries, engage in self-care and how to deeply honour your own journey. If you have found today's podcast helpful and want more resources -we have a wonderful workshop on helping children to grieve: Helping Children to Grieve. Take 30%off today by putting in the code Grief30.Interested in more from the Institute?The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.We have amazing free parenting content on:YoutubeInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.