Coping with Holiday Overwhelm

from The Rooted Wild Podcast · host Katherine Winkles, CTRS-BH

Send us Fan MailA calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, nervous system science, coping strategies, and nature-based leisure tools. Perfect year-round for anyone needing a moment of calm. Support the showThank you for listening! For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.If you are enjoying the show, your support is appreciated, so I can continue releasing content and bonus episodes!Instagram: @rooted_wild_retreatsFacebook: Rooted Wild + Wildmind Retreats

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This episode is 13 minutes long.

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This episode was published on November 26, 2025.

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