Coping with Insomnia
from Medicine for the Melanated & Misguided Hosted by Melanated and Misguided
Late post but I had a birthday to celebrate 🎉♈️ And honestly… I needed that pause. But let’s talk, because too many of us are walking around exhausted, calling it “normal.” For a lot of us, it’s deeper than habits… it’s survival mode, anxiety, and a nervous system that never gets a break. So I’ll ask you again. Are you actually resting, or just used to being tired? #MentalHealthAwareness #BlackMentalHealth #InsomniaAwareness #SoftLifeLoading #HealingJourney
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