EPISODE · Jan 9, 2021 · 19 MIN
Coping with Lockdown
from The Mindful Minute · host Conor Stone
This is a 20 minute mindfulness exercise to help you to cope with Covid-19 Lockdown. Focusing on using the breath and body as anchors to come into the present, cultivating gratitude for the world, and showing love to yourself. You deserve to be loved, you deserve to be happy, you deserve to be at peace. Namaste.
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Coping with Lockdown
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