Coping with Loss: A Guide to Grieving (Coach Clarence )

In this episode of Fit Over 40, Coach Clarence discusses the topic of grief and its importance, especially as we age and experience losses in our lives. He emphasizes that grief is a personal and individual process, and everyone should be allowed to have their way of grieving. However, he also highlights the importance of stepping in as a friend if the grieving behavior becomes destructive and offering support. Tune in to hear Coach Clarence's insights on navigating grief and supporting others.00:00:00 - Introduction to Grief00:00:11 - Dealing with Loss00:00:32 - Grief in Later Life00:00:53 - Individuality of Grief00:01:24 - When Grief Becomes Destructive00:01:45 - Starting the Conversation on Grief00:01:56 - Personal Experience with Loss00:02:07 - The Seven Phases of Grief00:02:48 - Podcast Format and Audience Engagement00:03:41 - The Triangle of Fitness, Finances, and Mindset00:04:02 - YouTube Engagement Request00:04:14 - The First Phase of Grief: Shock00:05:08 - The Second Phase: Denial00:06:32 - The Third Phase: Anger00:07:17 - Recognizing Grief Phases00:08:43 - The Fourth Phase: Bargaining00:09:48 - The Fifth Phase: Depression00:10:19 - The Sixth Phase: Testing00:11:12 - The Seventh Phase: Acceptance00:12:18 - Moving Forward After Acceptance00:13:02 - Depression and Grief00:14:17 - Testing New Normals00:15:33 - Accepting the Loss00:16:14 - Strategies for Each Grief Phase00:17:09 - Coping with Shock00:18:08 - Overcoming Denial00:19:23 - Managing Anger00:20:36 - The Role of Bargaining00:21:40 - Dealing with Depression00:22:33 - The Testing Phase Explained00:23:25 - Reaching Acceptance00:24:07 - Final Thoughts on Grieving00:26:36 - Grief as We Age00:27:21 - Closing and Social Media EngagementSupport the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.