Coping With Plateaus Without Self Sabotage

The honeymoon stage of a new health journey can be exciting. The results are evident, you're getting compliments, and hope is easily accessible. Then, something changes. The weight stops coming off, the gains are at a standstill, your body isn't responding to your efforts, and you are left with paralyzing frustration and exhaustion. In these moments, it is easy to quit. It's easy to sabotage yourself with negative mindsets, self-defeating beliefs, and hopelessness. In this episode, we talk about what can happen when we aren't aware of the characteristics of a plateau. And we also provide some strategies for coping through and on your way out of a plateau.