Coping with Pressure, and Juggling Training with Work | Fit Talk with Chermaine and JX [Ep 1] ft. Yong Man Yun

In recent years, the landscape of sports and fitness has evolved significantly, with women taking centre stage in what was once a male-dominated arena. Podcasts have emerged as a powerful platform to amplify these voices, and to celebrate the achievement of women in sports, SportPlus.sg is pleased to provide a space for women to share their experiences, challenges, and triumphs. Our new podcast series "Fit Talk" features two female SportPlus creators and hosts - Chermaine Zhou and Haw Jiaxuan - both of whom share a passion for running and fitness. Join them as we share the latest fitness trends, invite you on a wellness journey and chat up the coolest athletes from Singapore and the region.  In the first episode of "Fit Talk", we turn the spotlight on national duathlete Yong Man Yun, a two-time Southeast Asian Games Athlete who is also the head coach of Garmin Run Club Singapore.We discuss the challenges of being an athlete in Singapore, juggling training with work, and how sport has a capacity to help women become more resilient overall, qualities that are transferable even outside the sporting arena.