Coping with Sadness, Grief, and Stress: Heart Health Insights with Dr. Kahn

Loss and grief touch every life, from the passing of loved ones to witnessing the health struggles of children and friends. Beyond the emotional toll, these stresses can negatively impact our heart health. In this episode, Dr. Kahn offers an intimate look at his recent journey through grief, shedding light on coping mechanisms as advised by renowned experts, Drs. Dean Ornish and Robert Schneider. He also highlights the therapeutic benefits of practices like journaling and yoga. For our focused segment, we explore Pycnogenol, a supplement known for its cardiovascular advantages. It's a staple recommendation at the Kahn Center, especially in the form of Arterial Protect. Discover more about these supplements through the links provided: Arterial Protect Pycnogenol - 60 Vegetarian Capsules