Coping with shame, anxiety, and other negative emotions, Ep 31

Shame is the thought "I am bad," while guilt is the thought "I did something bad." Anxiety is the fear of what will happen in the future. There is a huge difference and knowing which negative emotion you are feeling is key in remedying the trigger. Keys to remember and use when you feel triggered or are coming out of a trigger & action moment: You are only responsible for your action You are not responsible for someone else's reaction, response, or actions. You can influence their actions but you are not responsible for them. STEM: Stop, Think, Evaluate, and Move Evaluate what you did and ask yourself: why did I do it what was the driver behind my actions how can I behave, act, and respond in a better way next time what if a similar situation shows itself what will I do then? what will be my driver then? Five steps to handle and overcome shame, anxiety, and other negative emotions: 1. Bring shame (negative emotions) into the light. 2. Untangle what you are feeling. 3. Unhitch what you do from who you are. 4. Recognize your triggers. 5. Make connections. (The opposite of addiction is connection) Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows! Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]  The article and books I reference in this episode: **Five ways to silence shame** article from Psychology Today "Homecoming" by John Bradshaw "Untethered Soul" by Michael Singer "Daring Greatly" by Brené Brown