Coping with Sibling Estrangement | Healing, Boundaries & Growth

Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds.You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation, holding boundaries, and seeking emotional peace.01:30 - Why Siblings Grow Apart03:20 - Childhood Perception and Parental Favoritism05:10 - Why Siblings Have Different Childhoods07:00 - Generational Trauma & Family Roles11:00 - How Inner Work Triggers Family Conflict16:00 - Sibling Jealousy and Injustice21:00 - Why Estranged Siblings Often Misplace Anger26:00 - Boundaries as a Tool for Emotional SafetyThis episode is for anyone navigating the pain of sibling fallout, whether you’ve been cut off, ghosted, or just feel emotionally distant.👉 For more support, connect with us on Instagram @becoming_untriggered_podcast– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed