Coping With Stress

from Empowering New Nurses · host Miriam Amanda Smith

Stress is one of the body’s reaction to pressure or overwhelming situations. Factors that contribute to stress: - Finical Loss - Work/ Job Loss - School - Grief - Sickness - Social Pressure/ Bullying - Parental Divorce - Relationship Challenges - Other How to Cope with Stress: 1. Practicing Self-care (Exercise/ Stretching/ Walking/ Taking care of your Mental Health) 2. Connecting with Others. 3. Connecting with a Faith-Based Community or other Community Organizations.

Episode metadata supplied by the publisher feed · Published May 23, 2022

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Coping With Stress

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