Coping with Stress and Anxiety - 5 Proven Methods to Star...

What this episode covers

We all experience it at one time or another. For some of us it’s more frequent and can really reek havoc on our lives. In today’s episode, we’re diving into five proven and highly effective strategies every teen should know and incorporate into their life to reduce stress and anxiety. To help more teens and young adults seeking health and wellness information like this, please share the podcast and spread the word. They'll be glad you did! Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the list here! For help with teen health and wellness challenges such as overeating, emotional eating, cravings and healthy weight management, body dissatisfaction, anxiety, and low self-esteem, follow and connect with Leslie on: Instagram or Facebook @Leslierosecoaching. Or Website: https://leslierosecoaching.com

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 11 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on May 17, 2023.

What is this episode about?

We all experience it at one time or another. For some of us it’s more frequent and can really reek havoc on our lives. In today’s episode, we’re diving into five proven and highly effective strategies every teen should know and incorporate into...

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.